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8 yard fowl eggs or 6 regular eggs
3 tbsp cold milk
½ cup vegetable oil
½ teaspoon salt
1 1/2 cups flour
2 cups sliced cheddar cheese
1/2 cup grated parmesan
1 teaspoon paprika
1 cup spinach leaves
1 teaspoon butter or margarine
Black pepper to taste |
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STUFFING
1 tsp salt
1/2 tsp black pepper
1 tsp each of sage, rosemary, thyme, basil
2 tablespoons parsley flakes
2 cups onions, diced
1 cup celery, diced
5 cups bread cubes, day-old
1 cup chopped cooked breadnuts |
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| Honey can not only replace sugar in many recipes, it adds extra flavour to beverages, desserts and meat dishes. |
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| If you like to sprinkle salt on food, replace it with this mixture... |
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| Health
concerns about salt abound. Too much salt can increase the amount of
blood in the arteries, thereby raising blood pressure among persons
sensitive to salt. High blood pressure can lead to heart attacks and
strokes. |
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| Paw
Paw, or Papaya, is available year round in Grenada. Producing a
nutritious fruit in a variety of shapes and sizes, the plant can be
male, female or hermaphrodite and even seemingly sterile trees can bear
some fruits. Male trees have also been known to sow sex reversals and
bear fruit. |
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Ingredients:
1½ lb green peas
2½ lb salt meat, soaked & scalded
2 – 4 cups coconut milk
8 – 10 cups water
½ - 1 lb dumplings
3 – 3 lbs ground provisions (sweet potato, yam, tannia)
1 large onion, sliced
2 cloves garlic, finely chopped
2 sprigs chive and thyme
3 seasoning peppers, chopped
8 – 10 whole cloves or ¼ tsp. ground clove
Salt and pepper to taste |
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- Eat a wide variety of foods.
- Eat larger amounts of fruits and coloured vegetables.
- Eat less fatty, oily, greasy and barbequed foods.
- Choose to use less sweet foods and drinks.
- Use less salt, salty foods, salty seasonings and salty snacks.
- Drink more water. It’s the healthier choice.
- Drink little or no alcohol.
- Be more physically active every day. Get moving.
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